Nutrition Blog RSS
Are you suffering from Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder (SAD) occurs when depression-related symptoms that appear to be directly related to low levels of sun and daylight are experienced. SAD is far more likely to affect people living in the northern and southern hemispheres during September to April, especially November to February. Research studies have demonstrated those living nearer the equator very rarely report symptoms of SAD. What are the symptoms to look out for?If you regularly experience a number of the following, specific to the darker months, you may be suffering from SAD: lack of energy mood swings cravings and overeating problems sleeping depression anxiousness irritability increased alcohol or drug use...