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Top 5 Ways to Fight Off Colds & Flu
It’s that time of year again. It seems like half of us are coughing and sneezing and you’re often either one of them or convinced you’re about to become one of the afflicted! So, what can you do to prevent or fight it off? The best thing to do is be aware of how you can maintain and strengthen the immune system. The immune system is vital in both helping maintain good health and also preventing colds, coughs and flu etc from taking hold. 1. Vitamin DKnown as the sunshine vitamin, Vitamin D is effective at killing off undesirable bacteria...