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Diet & Nutrition -

We've all heard of the phrase 'New Year, New You.' The idea seems great - promising ourselves to get fitter and healthier in the new year, especially after a binge over the Christmas and New Year period. I wonder if too many of us are trying to make too many changes too fast.  Are we setting unrealistic targets or timescales? A good proportion of resolutions seem to falter even before January has finished.  Changing to a healthier lifestyle can take time, and it's very easy to be too hard on ourselves at first.  Some of us may want to lose weight. Are our...

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