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Blood Sugar, Fruit, fruit juice, Sugar -

Many of us think about fruit as part of our ‘5 a day’. It’s healthy, great whizzed up for juicing or smoothies, and the more the better… or is it? Fruit is certainly something we should all be eating and contains vital nutrients and antioxidants that form part of a healthy and balanced diet, but on the flip side, fruit contains sugar, and often a significant amount. Although fruit sugars are natural and often in the form of fructose, your body will still process them in a similar way to spoonfuls of refined sugar. How much sugar is in fruit?The table...

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