Essential fatty acids (EFAs) are as they suggest – essential to human health.
The essential fatty acids we need to be most concerned about, Omega-3 and Omega-6, can be both saturated and unsaturated fats. They cannot be manufactured within the body, so must be obtained from our diet.
As we all like different foods, and some of us are fussier eaters than others, this is where nutritional supplements can become a very important part of your diet.
When considering supplements, it’s vital to go for high quality, pure and bioavailable products - the EFA supplements we offer are all premium brands and extremely high quality. While most are fish oils, we also have a number of vegetarian and vegan options, too.