Essential Fatty Acids

Essential fatty acids (EFAs) are as they suggest – essential to human health.

The essential fatty acids we need to be most concerned about, Omega-3 and Omega-6, cannot be manufactured within the body so must be obtained from our diet.

As we all like different foods, and some of us are fussier eaters than others, this is where nutritional supplements can become a very important part of your diet. While most are fish oils, we also have a number of non-fish products vegetarian and vegan options, too.