Vitamin D

It’s worth looking at supplementation to boost you levels of Vitamin D (especially If you are not getting much sunlight during the day).

Look to take in a minimum of 400IU. Around 1,000 to 2,000IU is usually considered a good maintenance dose for most adults who are struggling to attain much from food and sunlight. Depending on your specific health needs, around 4,000IU may be considered for some needing a higher intake.