Omega-3 RSS
Essential Fatty Acids - essential to our health
Found mainly in fish, animals and vegetables, Essential Fatty Acids (EFAs) are as they suggest – essential to human health. The essential fatty acids we need to be most concerned about, Omega-3 and Omega-6, can be both saturated and unsaturated fats. They cannot be manufactured within the body, so must be obtained from the diet. What Are The Best Food Sources? Omega-3 Omega-6 Oily Fish (eg. mackerel, salmon, sardines) Meat (organic and grass-fed are best) Flaxseed (Linseed) Fish Chia Seeds Egg yolk Hemp Seeds Avocado Nuts (especially walnuts) Nuts (especially walnuts) Leafy green veg Seed and nut oils (eg. avocado, walnut)...