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Blood Sugar, Fibre, Irritable Bowel Syndrome (IBS) -

The importance of consuming sufficient dietary fibre is paramount to maintaining our health. However, most of us are not getting enough fibre on a daily basis. What is fibre?Fibre is a form of carbohydrate that we get from plant foods. There are two main types of fibre that are good for us – soluble and insoluble: soluble fibre is usually found in the fleshy part of fruits, vegetables, peas, beans, etc., while insoluble fibre can be found in the skins and seeds of fruit and vegetables, brown rice, peas, beans and the bran (outer layer) of grains and cereals. Resistant starches can...

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