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Vegetables -

Brussels sprouts and Christmas – you know you can’t escape those little leafy green things all the way through to New Year don’t you? Fear not – you’ll be doing yourself a real favour by eating as many brussels as possible. They are now in season so should be fresh and packed full of nutritional goodness ready for your plate. Here’s a quick run down of some of their main benefits:- Can help to lower cholesterol providing they are steamed (or even eat raw) due to more fibre being retained when cooked in this way As a member of the cruciferous vegetables family (that...

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