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Addiction, Alcohol, Blood Sugar, Diet & Nutrition, Lifestyle, Loneliness, Mental Health -

This year's Mental Health Awareness Week is 15 to 21 May 2023 in the UK and the theme is anxiety. From The Mental Health Foundation - Focusing on anxiety for this year's Mental Health Awareness Week will increase people's awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem. At the same time, we will keep up the pressure to demand change - making sure that improving mental health is a key priority for the government and society as a whole.  We've likely all experienced anxiety at some point in our...

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Lifestyle, Wellbeing Journey -

 “I hope these simple things are what I forever love about life, for then I will be happy no matter where I find myself.”― R. YS Perez, I Hope You Fall in Love: Poetry Collection Are the simple things really what makes us the most happy in life?We think there's a lot to be said for it, and have gathered some simple ideas to help you make positive changes in a relatively easy and often inexpensive way. Do More of What Makes You Feel Good Could you spare 10-20 minutes to think of some simple things that have given you a feel-good factor in...

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