As one of the staple ingredients in anti-ageing creams, collagen’s been a beauty industry favourite for some time now. But recently collagen has become increasingly popular as a food supplement.
Collagen is excellent to help promote healthy skin, muscles and bones, fingernails and hair.
Marine collagen is especially high in type I collagen, the kind most associated with anti-ageing.
One standard size tablespoon of Bare Biology's Skinful Pure Marine Collagen Powder has 5,000mg (5g) of Type 1 collagen peptides.
Contains crustaceans (e.g. crab, lobster, crayfish, shrimp, prawn) and fish.