Women's Multi

Women's Multi

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Multi nutrient formula containing synergistic bioactive vitamins and minerals including organic Citrizorb minerals, Vitamin K2, reduced folate and Vitamin B6 as P5P to provide comprehensive support.

180 capsules


Nutrigold’s Women’s Multi is a comprehensive multivitamin and mineral formula. Extensive research has been put into the latest nutritional science and Nutrigold have included some of the most bioavailable and bioactive nutrient forms available.

There is a wide range of key nutrients included in this formulation including:

  • B vitamins – contribute to normal function of the immune system, nervous system, energy production and reduction of tiredness and fatigue.
  • Vitamin C – contributes to normal function of the immune system and energy production; normal function of the nervous system and protection of cells from oxidative stress.
  • Vitamin E – contributes to the protection of cells from oxidative stress.
  • Vitamin K - contributes to normal blood clotting, maintenance of normal skin, bones, red blood cells and vision; reduction of tiredness and fatigue and protection of cells from oxidative stress.
  • Biotin – contributes to normal function of the immune system and energy production; normal psychological function and maintenance of normal hair, skin and mucous membranes.
  • Calcium – contributes to normal muscle function and function of digestive enzymes; is needed for the maintenance of normal teeth and bones.
  • Choline – contributes to normal homocysteine metabolism; normal lipid metabolism and maintenance of normal liver function.
  • Chromium – contributes to normal blood glucose levels.
  • Iodine - contributes to normal cognitive and nervous system function and energy production.
  • Iron – contributes to normal cognitive function and energy production; normal function of the immune system and reduction of tiredness and fatigue.
  • Magnesium – contributes to reduction of tiredness and fatigue.
  • Selenium - contributes to normal function of the immune system, normal thyroid function and protection of cells from oxidative stress.
  • Zinc – contributes to normal cognitive function, bone, nails, skin and hair, as well as fertility and protection of cells from oxidative stress.

Some of the bioactive nutrients in Nutrigold’s Women’s Multi include:

  • Organic citrate (Citrizorb) minerals including Magnesium, Calcium, Zinc and Manganese Citrizorb - citrate minerals have been shown to have greater bioavailability compared to inorganic carbonate or oxide mineral forms. In this formula, bioavailable organic Magnesium and Calcium Citrizorb are carefully balanced in a 2:1 ratio.
  • Pyridoxine-5-Phosphate (P5P) – the bioactive coenzyme form of Vitamin B6, which can be directly utilised by the body without conversion.
  • Quatrefolic - a specific clinically validated form of reduced and methylated folate. Folic acid and food folate are not biologically active and need to be converted to the metabolically active form of folate (5-MTHF) in the body. Some individuals, due to their unique genetic patterns and expression (i.e. polymorphisms), do not produce adequate or effective folate converting enzymes (Methylenetetrahydrofolate reductase - MTHFR). Quatrefolic passes the gastric barrier and is absorbed in the gut in to support levels of bioactive folate including in those individuals who have the MTHFR polymorphism, which is implicated in certain chronic disease states.
  • Methylcobalamin – a naturally occurring form of Vitamin B12 that is better absorbed and retained in the tissues compared to synthetic cyanocobalamin.
  • Mena Q7 - a clinically validated form of Vitamin K2 as Menaquinone-7 (MK-7). Vitamin K2 better absorbed than Vitamin K1. The structure of MK-7 also allows this form to remain in the blood longer than Vitamin K1, increasing its bioavailability.

This formulation also contains soya free sources of Vitamin E and beta carotene.

2-4 capsules daily after food or as directed by a practitioner.


Active Ingredients per 2 capsules Amount % NRV
Magnesium (as Citrate) 167mg 45
Calcium (as Citrate) 83mg 10
Choline (as Bitartrate) 20mg *
Inositol 20mg *
Vitamin B5 (as Calcium Pantothenate) 20mg 333
Niacin (Vitamin B3 as Nicotinamide) 13.4mg NE 84
Vitamin C (as Ascorbic Acid) 13.4mg 17
Vitamin E (as D-Alpha Tocopherol Succinate) 6.7mg α-TE 56
Zinc (as Citrate) 6mg 60
Iron (as Gluconate) 3.3mg 24
Vitamin B1 (as Thiamine Hydrochloride) 3.3mg 300
Vitamin B6 (as Pyridoxal-5-Phosphate; P5P) 3.3mg 236
Riboflavin (Vitamin B2) 3.3mg 236
Manganese (as Citrate) 2mg 100
Boron (as Sodium Borate) 668µg *
Natural Beta Carotene delivering Vitamin A 334µg RE 42
Chromium (as Picolinate) 67µg 168
Molybdenum (as Sodium Molybdate) 67µg 134
Selenium (as L-Selenomethionine) 64µg 116
Vitamin K2 (Menaquinone) 34µg 45
Iodine (as Potassium Iodide) 33µg 22
Biotin 33µg 66
Quatrefolic® (Reduced Folic Acid as 5-Methyltetrahydrofolate; 5-MTHF) 30µg 15
Vitamin B12 (as Methylcobalamin) 6.7µg 268

 Magnesium Citrate, Rice Flour, Calcium Citrate, Choline Bitartrate, Iron Gluconate, Calcium Pantothenate, Inositol, Zinc Citrate, Ascorbic Acid, Nicotinamide, L-Selenomethionine, Magnesium Stearate, Silica, D-Alpha Tocopherol Succinate, Manganese Citrate, Sodium Tetraborate, Thiamine Hydrochloride, Pyridoxal-5-Phosphate, Beta Carotene, Riboflavin, Menaquinone, Methylcobalamin, Chromium Picolinate, Sodium Molybdate, Potassium Iodide, Biotin, 5-MTHF. Capsule Shell: Hydroxypropyl Methylcellulose.

NRV = Nutrient Reference Value
* = NRV not established
RE = Retinol Equivalent
NE = Niacin Equivalent
α-TE = alpha Tocopherol Equivalent

We believe supplements and all wellbeing products should use high quality, effective ingredients.  We aim to sell products and choose brands that meet our personal standard for quality and ideally contain naturopathic and, where possible, organic ingredients.

The majority of our products are suitable for vegetarians and vegans, however we do stock some products like fish oils, etc. which means our full range is not vegetarian. We clearly identify these in the product listings.


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We always look for products containing very high quality ingredients with good bioavailability (how well a product is utilised by the body). 

All too often we see cheap supplements, which although they may have the required dosage of the active ingredients in terms of numbers listed, they may have a low bioavailability due to being more refined or combined with poor quality additional ingredients to form tablets, or even make them appear more appetising.

Additional ingredients in cheaper supplements are often unnecessary or impact the absorption of the supplement you take, so it is important not only to check the dosage of your chosen active ingredients, but also ensure any other ingredients are good for you, too.   It is the additional ingredients that can often contain allergens or make a product non-vegan, for example.


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If in any doubt, please consult a healthcare professional before using any products purchased from Harrison Nutrition & Wellbeing.  

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Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. 

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