Methyl B Complex

Methyl B Complex

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Methyl B Complex is a comprehensive B Complex supplement, providing a type of folate called methylfolate (or 5-MTHF). 

Methyl B Complex also incorporates all the other B vitamins plus inositol and choline.

60 tablets

Yeast Free

Several of the B vitamins are known to contribute to the normal functioning of the immune system and to normal psychological function, while others are recognised as contributing to the reduction of tiredness and fatigue as well as the maintenance of normal skin.

Folate is the natural form found in food such as leafy green vegetables and is already active and ready for the body to use.

Lamberts have chosen to use Quatrefolic, the most advance form of folate supplementation available with optimum stability and bio-availability to ensure optimal methylation.

Vitamin B6 is present as Pyridoxal 5-Phosphate (P5P), the active form of vitamin B6 plus methylcobalamin, a superior absorbed form of vitamin B12, is included.

Typically per tablet:

Thiamin 25mg
Riboflavin 28mg
Niacin 32mg
Vitamin B6 20mg
Folate 200µg
Vitamin B12 300µg
Biotin 250µg
Pantothenic Acid 50mg
Inositol 30mg
Choline 30mg


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